Podcast: Episode 18 – Mental Health & Wellbeing

In this episode, Ad & Ollie join us and discuss something that we at HB deem incredibly important which is – as the title would suggest – mental health and wellbeing. We keep to the positive side of the topic of course but if you or someone you know is struggling with mental ill health, there are plenty of resources out there to help, links to those can be found below.

Our guides on mental health and the brilliant resources that are available:
https://herefordshireboardgamers.co.uk/mental-health-and-communities/
https://herefordshireboardgamers.co.uk/guides/mental-health-resources/

Key resources:

www.samaritans.org/
www.rethink.org/
www.mind.org.uk/
MHFA England

Free guided meditations on Youtube (ordered by suitability for beginners, go to their channels for more):
Headspace: https://www.youtube.com/watch?v=HrZT-KxWc-U
Eckhart Tolle: https://www.youtube.com/watch?v=shEViIW46w4
Thich Nhat Hanh: https://www.youtube.com/watch?v=XHvtIcaD194

Recommended meditation & mindfulness reading:
Get Some Headspace https://www.goodreads.com/book/show/13167215-get-some-headspace
The Power of Now https://www.goodreads.com/book/show/6708.The_Power_of_Now
Fear https://www.goodreads.com/book/show/13623836-fear