January Exercise and Activity Challenge
Let’s get Physical! We are going to do our own take on the 31 days of Activity run nationally by Mind.
In 2021 we logged our exercise for a year and ‘travelled’ 9000kms. It was a great way to connect, support and encourage each other. So in January lets all aim to do 31 minutes of activity of exercise.
Lets log it, share it and support each other. Use to post to share what you are up to. If you can let get some donations and sponsorship in! Herefordshire Mind does amazing work.
I know times are hard so I don’t push too hard on the fundraising side