Mental Health Resources

—————————————

The Healthy Minds website – www.healthyminds.whct.nhs.uk – provides help and support for people experiencing more common mental health difficulties, such as stress, worry and anxiety. It brings together the Worcestershire Healthy Minds team and the Herefordshire Healthy Minds team.

The Herefordshire Healthy Minds services was previously called Let’s Talk.Both teams provide a range of support, including group and 1:1 therapy, as well as online courses and self-help resources. You can self-refer to the services yourself via an online form which is available on the new Healthy Minds website, or by phone via the below numbers:·

Herefordshire Healthy Minds: 01432 347606·
Worcestershire Healthy Minds: 0300 302 13 13
https://www.healthyminds.whct.nhs.uk/herefordshirehealthy…

Resources for Mental Health; Emotional Support, Depression, Anxiety;
Samaritans;
Phone – 116 123 (24 hour support)
Email – jo@samaritans.org
Website – www.samaritans.org
Provides emotional support

Mind;
Phone – 0300 123 3393
Email – info@mind.org.uk
Text – 86463
Website – www.mind.org.uk
Provides information on types of mental health and where to get help.

Anxiety UK;
Phone – 08444 775 774 (9.30am-5pm, Mon-Fri)
Email – support@anxietyuk.org.uk
Website – www.anxietyuk.org.uk
Provides support to everyone affected by anxiety through information and support.

Depression UK;
Email – info@depressionuk.org
Website – www.depressionuk.org
Provides support to everyone affected by depression.

Young People & Adolescence Resources;

Talk to Frank;
Phone – 0300 123 6600
Email – frank@talktofrank.com
Website – www.talktofrank.com
Provides information on legal and illegal drugs for teens and adolescents.

NSPCC;
Phone – 0808 800 5000
Email – help@nspcc.org.uk
Website – www.nspcc.org.uk
Runs Childline and has a dedicated helpline for adults concerned that a child might be at risk of abuse.

Family Lives;
Phone – 0808 800 2222
Website – www.familylives.org.uk
Provides help and support in all aspects of family life.

Resources for Abuse;

Survivors UK;
Phone – 0203 598 3898
Email – info@survivorsuk.org
Website – www.survivorsuk.org
Provides support for men who have experienced sexual violence or abuse.

Women’s Aid;
Phone – 0808 2000 247
Email – helpline@womensaid.org.uk
Website – www.womensaid.org.uk
Provides life saving services and to build a future where domestic violence is not tolerated.

Alcoholics Anonymous;
Phone – 0800 9177 650
Email – help@alcoholics-anonymous.org.uk
Website – www.alcoholics-anonymous.org.uk
Runs self-help groups across Great Britain for anyone affected by alcohol use issues.

Gamblers Anonymous UK;
Website – www.gamblersanonymous.org.uk
Runs self-help groups across the UK for anyone affected by addictive gambling behaviours.

Other Mental Health Resources;

Victim Support;
Phone – 0808 1689 111
Website – www.victimsupport.org.uk
Provides support for people who have been affected by crime or traumatic events.

Bereavement Advice Centre;
Phone – 0800 634 9494
Website – www.bereavementadvice.org
Provides support and advises people after a death in England & Wales.

Carers Trust;Phone – 0844 800 4361
Email – support@carers.org
Website – www.carers.org
Provides support to carers through a wide range of information.

National Debtline;
Phone – 0808 808 4000
Website – www.nationaldebtline.org
Provides free, confidential specialist advice on managing financial debt.

Stonewall LGBT;
Phone – 0800 050 2020
Email – info@stonewall.org
Website – www.stonewall.org.uk
Provides support to all lesbian, gay, bi and trans people with a range of help and advice services.

Harmless;
Email – info@harmless.org.uk
Website – www.harmless.org.uk
Provides a range of services to people who self-harm, their friends and families and professionals.

————————————————–

https://herefordshire-mind.org.uk/